Do you feel aching pain in the front of your knee when you run, squat, or sit for long periods? Patellofemoral pain syndrome, often called runner’s knee, is one of the most common causes of anterior knee pain. When symptoms don’t improve with rest and therapy, you may need a more detailed evaluation.
Cristobal Beiro, MD, is a board-certified orthopaedic surgeon with subspecialty certification in Sports Medicine. Fellowship-trained and highly experienced in complex knee conditions, he provides advanced care in Avenel, NJ.
What Is Patellofemoral Pain Syndrome?
Patellofemoral pain syndrome occurs when the kneecap (patella) does not move smoothly within its groove on the thighbone. This improper tracking can irritate the cartilage and surrounding soft tissue, leading to pain.
It is commonly related to muscle imbalances, overuse, or alignment issues. Unlike a torn ligament or meniscus injury, runner’s knee typically develops gradually.
Who Is at Risk?
Runner’s knee can affect:
- Runners and endurance athletes
- Teens and young adults
- Individuals with flat feet or alignment concerns
- People who recently increased training intensity
It can also occur in less active individuals who spend long hours sitting with bent knees.
Symptoms of Runner’s Knee
You may notice:
- Dull, aching pain in the front of the knee
- Pain when climbing stairs
- Discomfort after prolonged sitting
- Grinding or popping sensations
- Mild swelling
Symptoms often worsen with activities that load the kneecap, such as squatting or jumping.
Diagnosing Anterior Knee Pain
A thorough physical exam helps determine whether patellofemoral pain syndrome is the cause of your symptoms. Imaging may be used to rule out other knee conditions, such as a torn meniscus, ligament injury, or cartilage damage.
Accurate diagnosis is essential because treatment strategies differ depending on the underlying issue.
Treatment Options for Patellofemoral Pain Syndrome
Most cases respond well to non-surgical treatment, including:
- Physical therapy focused on strengthening the quadriceps and hips
- Stretching tight muscles
- Activity modification
- Orthotics or bracing if alignment contributes
If conservative care does not provide relief and structural abnormalities are present, surgical options may be discussed. Dr. Beiro evaluates each patient carefully to determine the most appropriate path forward.
Recovery and Long-Term Outlook
With consistent therapy and proper mechanics, many patients experience significant improvement. Addressing muscle imbalance and alignment early can reduce the risk of chronic knee pain.
A gradual return to activity helps prevent recurrence.
Why Choose Cristobal Beiro, MD, for Patellofemoral Pain Syndrome Treatment in Avenel, NJ?
Dr. Cris Beiro completed his orthopaedic residency at Rutgers University – New Jersey School of Medicine and his sports medicine fellowship at Union Memorial Hospital in Baltimore. He has treated athletes at every level, including professional teams.
Board-certified and highly experienced in complex knee surgery, Dr. Beiro focuses on compassionate, evidence-based care. As co-founder of Garden State Bone and Joint and an attending physician at several area hospitals, he provides advanced orthopaedic expertise close to home in Avenel, NJ.
Find Relief From Front Knee Pain
Patellofemoral pain syndrome can interfere with running, exercise, and everyday movement. With a clear diagnosis and structured treatment plan, you can reduce pain and protect your knee for the future.
If you’re experiencing runner’s knee in Avenel, NJ, contact Cristobal Beiro, MD, at (732) 283-2663 to discuss your evaluation and treatment options.
